Substance abuse and destructive habits are on the increase, not just in this country but also all over the world. The more complicated things get, the more people turn to alcohol, drugs, and other substances for solace. While they may get some relief from them, the comfort is only short-lived. Over time, the users become more dependent on them until they cannot function without using them.
Fortunately, many treatment centers have sprung up and are still springing up to cater to the needs of addicts who are willing to recover. From the onset of the treatment of substance use, the 30-day treatment method has been widespread, and although there have been modifications, experts still believe that one month is enough to help patients change their behavior and thought patterns to aid in recovery and abstinence.
The following are some of the possible benefits of a 30-day rehab program:
- A place for complete detoxification. Most rehab centers cater to substance abuse, so they usually tailor their treatments to suit each patient. No two patients are the same, and while reactions to substances are the same, the recovery process may not be the same.
- An opportunity to address uncertainties concerning treatment methods and a chance to overcome uncertainty. Staying and receiving inpatient treatments will allow you to see all sides of the process and understand it. You can also ask questions about areas that are not entirely clear.
- A complete focus on recovery. Attempting to overcome dependence on alcohol or drugs outside a controlled environment is usually ineffective. The reason is that you become distracted and face a lot of temptations, which tend to cause a relapse. However, a 30-day rehab is a controlled environment without temptations or distractions.
- Counseling and therapy to develop skills for coping with triggers and cravings outside the rehab center. There will be times when the temptation will come to fall back on substance use, and if you do not have the requisite skills, you will cave. This point is one of the upsides of using a 30-day rehab program.
- Education on the effects of substance abuse on a person, loved ones, and society. If you have a clearer understanding of the far-reaching effects of a drug, narcotics, alcohol, and other substance use, it may act as a constraint against stepping over the boundaries in the future.
- A chance to build and foster new relationships with others recovering from addiction. Having a group of people supporting each other outside the rehab center helps with accountability and abstinence. Moreover, it is a way to have friends outside your usual ones who may be part of your old life.
These are just a few of the common benefits of using this program. A month may seem short, but it takes only about a week to become addicted to most hard drugs. It takes a lot longer to become an alcoholic. However, it does not take too long to rid your body system of the toxic substances and eliminate dependence on them. It is even more beneficial to find a facility that caters to individual needs.
It is important to note that a 30-day rehab does not work for every type of addiction. Someone who has developed a health condition due to substance abuse will need a longer time in the facility and advanced medical care. And, as this article explains, someone with severe substance use disorder will need to spend more than thirty days in rehab.
Daily Schedules
Different treatment centers will vary in their methods and schedules, but if they use the 30-day treatment model, a typical day will include breakfast and therapy sessions. Next, they will have lunch and some time to themselves. They can use this time to mingle with others, read, play games, or engage in other leisure activities.
Next is another round of therapy sessions, but it can either be a group, family, or individual session this time. After that, the patients can engage in activities tailored as part of their recovery process. These activities may include exercising and yoga. The next item on the list is dinner, and after that, the patients will go to support group meetings.
As part of recovery, there will be another time for recreation. Patients are free to do what they like, as long as it is not harmful. They are encouraged to make friends and talk to each other; isolation does not help, especially for new people. Finally, they go to bed.
This daily schedule is usually strict, and the staff hardly deviates from it. It gives the patients a sense of balance and provides a pattern they can follow when they leave the facility and continue to recover.
A popular design in 30-day rehab programs is separating men and women during treatment. Some programs are gender-specific because substance use triggers usually differ for men and women. As a result, the recovery process is also specific for each gender.
Finding a 30-Day Addiction Rehab Program
Many rehab centers provide a 30-day program for people whose needs meet the criteria. If you are looking for one near you, go online and search using the right keywords. Ensure you use your current location and narrow your search to facilities within your locality or city.
Most therapists and doctors have information on such centers so that you can ask them for recommendations. Your insurance agent can also help you find one and inform you whether insurance covers the cost of treatment. You will find a great resource here: https://www.help.org/, no matter your state of residence. There is a myriad of options to try.
Conclusion
The benefits of a 30-day addiction rehab program are too numerous to mention. Since each individual responds to treatment and recovers from addiction in diverse ways, each person will have a story to tell. However, the most common benefits are fostering friendships, complete detoxification, therapy sessions to develop coping skills, education on the effects of substance abuse, and others.
The daily schedules, which may vary from one center to another, also provide a balance in the life of each person. They can follow it even after they leave rehab to keep them from falling back into old ways.